Psychotherapy and Covid-19: The psychologist is online

The Covid-19, putting psychological well-being to the test, has highlighted the potential of the psychotherapy: all online.

This is a historic moment that will be remembered, and someone, perhaps, will try to forget it.

The psyche , often put in the background, in this case is in the front line and takes the hardest blow. There are many critical issues and everyone experiences them – and survives – as best they can, with the tools they have at their disposal.. In other words, it is not that the Covid-19 then gave us time to think about it; we all had to remodel ourselves to a completely new lifestyle. And with us all our activities. The psychotherapy was no exception.

The first of the support activities, the psychotherapy, in fact, had to close the doors, but remain available; to eliminate distances, but not to get too close. And today the online psychotherapy it’s in our daily life.

The Covid-19 it was the catapult towards the future; towards that e-therapy (for the online psychology, precisely) which could already be seen in the distance. But which, due to lack of necessity, due to skepticism, and let’s also add due to blessed habit, we left there. Waiting for an inevitable tomorrow that would make it more familiar and less traumatic.

The psychotherapy, therefore, walk with us. Also wear a surgical mask if you are present; she also puts herself “at a distance”, but only to be even closer. The imposed social restrictions and the hygienic-preventive measures of the Ministry of Health to contain the risk of contagion from the virus Covid-19 they were inevitable. As a result, our habits have changed. And with them, our sessions. psychotherapy.

A new path called adaptability

We can confidently say that the video calls, today, are the maximum form of connection and contact that we can use. Video calls are the ultimate opportunity for psychological closeness and emotional intimacy in a meeting. psychotherapy. 

The deprivation of meeting, as an inevitable and extreme form of health prevention and containment of the contagion, has been traumatic. But it has made video calling an effective tool and an essential necessity. 

The use of the video consulting in the work of one psychotherapist, even more so in this period, has played an important role. And the psychotherapy he benefited from it.

First, it has enabled many therapists to ensure continuity across all therapy already started in person; but which had to suddenly be interrupted.

The 21st century pandemic has confronted us with an unprecedented emergency.. The invisible danger we are facing feeds on contacts and relationships. Qquarantine, social isolation and economic difficulties have caused negative effects on psychological well-being, as demonstrated by many scientific studies. The psychological support it is more important than ever.
And the safest place is our own home. online psychology he’s at home with us.

Psychotherapy is reorganizing itself

In the context of the psychotherapy, The Covid-19 it involved inevitable choices:

• decide to suspend the sessions
• organize to continue them in person, if possible
• to take a new path towards a video call session – without even leaving your sofa.

The paradox is that the choice not to move has implied a radical shift in the context of the therapeutic setting: from the traditional one to the online therapeutic setting. 
Setting that is often questioned.

In Psychology itself, a particular individual capacity is identified: resilience; understood as “the ability to face challenges and adapt in the face of adversity; known as knowing how to “bounce back” and restore positive functioning”. A therapist knows well how much, in psychotherapy, this is important.

Until a few months ago, no one could have really imagined this future; especially having to update one’s relationship with the new technologies in such a short time; consequently, bring it out, its resilience.

Today change is inevitable and necessary. And it’s already underway.
The moment is special. Above all, the problem is that it continues to be so.

NWe cannot afford to bury our heads in the sand; it will be difficult to move forward if we continue to pretend. of not seeing the deep wounds that have been marked and continue to be marked in our soul.

The problem is there. Let’s solve it. The psychotherapy can help us.

The psychology And online. Just click…..